Articles by Laura

Articles by Laura

Upworthy

“'Take a deep breath': Here's why, for some people, this is terrible advice”
24 July 2018
Elemental

“Why Yoga Can Be Triggering for Trauma Survivors”
21 July 2021
The Good Men Project

Racial and Homophobia-Related Traumas Are Real
25 June 2021
The Elephant Journal

“How ‘Orienting” can Help us Feel Safe — & Heal”
5 June 2021
Creator's Hub

“Write Haiku to Find Calm: How I regulated my emotions in a tough moment through engaging with wordplay and my senses”
28 June 2021
Thrive Global

“6 Steps to Creating a Trauma-Sensitive Home Exercise Practice”
25 May 2021
Healthystic

“10 Tips To Help You Create A Movement Practice That Lasts”
4 May 2021
Spiritual Media Blog

“When Self-Care Means Just Showing Up“
15 May 2021
InnerSelf

“6 Steps to Creating A Trauma-Sensitive Home Exercise Practice”
April 2021
Creations Magazine

What “Self-Care” Really Means
1 April 2021
Mad in America

“Becoming the Trauma-Informed Trainer I Needed”
5 August 2021